2025/2026

How To Avoid Sweet Cravings Avoiding sweet cravings can be tough, especially when you're tired, stressed, or trying to change your eating habits. Here's a practical and sustainable approach to…

How To Avoid Swallowing Air Swallowing air (called aerophagia) can lead to bloating, burping, gas, and discomfort. It often happens unconsciously while eating, drinking, or even breathing. Here's how to…

How To Avoid Sweaty Hands Sweaty hands (also called palmar hyperhidrosis) can be uncomfortable and embarrassing, especially during handshakes, typing, or holding objects. Here’s a range of practical tips and…

How To Avoid Sweaty Armpit Sweaty armpits (underarm sweating) are common, especially in hot weather or during stressful situations. Here's how to manage and reduce it effectively: 🧴 1. Use…

How To Avoid Swollen Feet During Pregnancy Swollen feet (edema) are common during pregnancy, especially in the third trimester. While it's usually not dangerous, it can be uncomfortable. Here are…

How To Avoid Sunstroke Stay Hydrated Drink plenty of water throughout the day, even if you’re not thirsty. Avoid alcohol, caffeine, and sugary drinks — they can lead to dehydration.…

How To Avoid Sugar Spikes Avoiding sugar spikes (sudden increases in blood glucose levels) is crucial for diabetics, prediabetics, and anyone looking to improve energy, mood, or long-term health. Here’s…

How To Avoid Sun Poisoning Sun poisoning is a severe reaction to overexposure to UV radiation — more intense than a regular sunburn. It can cause symptoms like blisters, nausea,…

How To Avoid Sugar Diabetes Avoiding sugar diabetes (commonly known as type 2 diabetes) involves a mix of healthy lifestyle choices, regular monitoring, and managing risk factors. Here’s a clear,…

How To Avoid Sunburns Avoiding sunburns is crucial for protecting your skin from pain, premature aging, and long-term risks like skin cancer. Here's how to stay safe in the sun:…