How To Avoid Phone While Studying
Avoiding your phone while studying is key to staying focused and getting more done. Here are some solid tips to help you resist the distraction:
✅ How to Avoid Your Phone While Studying
1. Put Your Phone Out of Sight
- Place it in another room, inside a drawer, or in your backpack.
- Out of sight = out of mind.
2. Use Focus or Do Not Disturb Mode
- Activate “Do Not Disturb” or “Focus” mode to silence notifications.
- Some phones have study modes that limit app usage.
3. Use Apps That Block Distractions
- Try apps like Forest, Freedom, or StayFocusd that block social media and other distracting apps during study time.
4. Set Specific Phone Break Times
- Give yourself short, scheduled breaks (e.g., 5 minutes every hour) to check your phone.
- This prevents the urge to sneak peeks constantly.
5. Turn Off Non-Essential Notifications
- Disable alerts for apps that aren’t important during study sessions.
6. Keep Your Phone on Airplane Mode
- Airplane mode cuts all signals, preventing calls and messages from disturbing you.
7. Create a Study Environment Without Phones
- Study in libraries or cafes where phone use is minimal or discouraged.
8. Use Physical Tools Instead
- Use a notebook, planner, or physical timer to avoid relying on your phone.
9. Set Clear Goals and Rewards
- Define what you want to accomplish each session.
- Reward yourself with phone time after you meet your goals.