How To Avoid Phthalates
Avoiding phthalates—a group of chemicals used to make plastics flexible and found in many everyday products—can help reduce potential health risks. Here’s how to minimize your exposure:
✅ How to Avoid Phthalates
1. Choose Phthalate-Free Products
- Look for labels that say “phthalate-free” on cosmetics, toys, and household items.
- Opt for products made from glass, stainless steel, or wood instead of plastic.
2. Avoid Plastic Food Containers and Wraps
- Don’t microwave food in plastic containers or wraps.
- Use glass or ceramic containers for storing and heating food.
3. Check Personal Care Products
- Avoid lotions, perfumes, shampoos, and nail polishes with “fragrance” or “parfum” listed without further detail (these often contain phthalates).
- Choose products labeled phthalate-free or made with natural ingredients.
4. Reduce Use of Vinyl Products
- Vinyl (PVC) products often contain phthalates, so limit use of vinyl flooring, shower curtains, and inflatable toys.
5. Read Labels Carefully
- Phthalates may be listed as DBP, DEP, DEHP, or DINP on ingredient lists.
6. Ventilate Your Home
- Phthalates can off-gas from products, so keep indoor air fresh by opening windows regularly.
7. Be Cautious with Children’s Products
- Buy phthalate-free toys and baby products.
- Avoid plastic teething rings or pacifiers made from PVC.
8. Filter Your Water
- Some phthalates can be found in tap water; use a high-quality water filter.