How To Avoid Esophageal Cancer
Avoiding esophageal cancer involves reducing risk factors related to diet, lifestyle, and medical conditions. While not all cases are preventable, here are key ways to lower your risk:
1. Avoid Tobacco and Limit Alcohol
- Quit smoking: Tobacco is one of the strongest risk factors for esophageal cancer.
- Limit alcohol intake: Heavy drinking increases the risk, especially when combined with smoking.
2. Manage Acid Reflux and GERD
- Treat chronic heartburn or GERD: Long-term acid reflux can lead to Barrett’s esophagus, a precancerous condition.
- Use medications as prescribed and see a doctor if you have frequent reflux.
3. Maintain a Healthy Weight
- Obesity increases the risk of both GERD and esophageal adenocarcinoma.
- Eat a balanced diet and exercise regularly to maintain a healthy BMI.
4. Eat a Nutrient-Rich Diet
- Increase intake of fruits and vegetables: These are high in antioxidants and fiber, which may reduce cancer risk.
- Avoid very hot beverages: Regularly drinking scalding liquids may increase risk of esophageal squamous cell carcinoma.
5. Reduce Risk of Barrett’s Esophagus
- Get screened if you have long-term GERD, especially if you’re over 50, male, overweight, or have a family history of Barrett’s or esophageal cancer.
- Monitor any diagnosed Barrett’s esophagus with regular endoscopies as recommended.
6. Avoid Exposure to Certain Chemicals
- Occupational exposure to solvents and certain industrial chemicals may increase risk; use protective equipment and follow safety guidelines.