How To Avoid Mastitis
Avoiding mastitis, which is an infection of the breast tissue often caused by blocked milk ducts or bacteria entering through cracked nipples, involves good breastfeeding and hygiene practices. Here are some tips to help prevent mastitis:
How to Avoid Mastitis
- Ensure Proper Breastfeeding Techniques
- Make sure your baby latches on properly to prevent nipple damage.
- Breastfeed or pump frequently (every 2-3 hours) to avoid milk stasis.
- Fully empty one breast before switching to the other.
- Avoid Milk Stasis (Blocked Milk Ducts)
- Change breastfeeding positions regularly to ensure all areas of the breast are drained.
- Avoid tight bras or clothing that can compress the breasts.
- If you feel a lump or blockage, apply warm compresses and massage gently toward the nipple.
- Practice Good Hygiene
- Wash hands before breastfeeding or handling the breasts.
- Keep nipples clean and dry.
- Use nipple creams or ointments if you have cracked or sore nipples.
- Take Care of Cracked or Sore Nipples
- Treat any nipple damage promptly to prevent bacteria from entering.
- Use lanolin or other nipple creams recommended by your healthcare provider.
- Rest and Stay Hydrated
- Get enough rest to support your immune system.
- Drink plenty of fluids.
- Watch for Early Symptoms
- If you notice redness, swelling, warmth, pain, or flu-like symptoms (fever, chills), seek medical advice promptly.