How To Avoid Lymphedema After Breast Surgery
Avoiding lymphedema after breast surgery (like mastectomy or lumpectomy) mainly involves protecting the lymphatic system and promoting healthy lymph flow. Here’s a practical guide to help reduce your risk:
Key Ways to Avoid Lymphedema After Breast Surgery
- Protect Your Arm and Chest Area
- Avoid cuts, scrapes, insect bites, and burns on the arm and chest on the side of surgery.
- Wear gloves when gardening or doing housework.
- Avoid blood draws, injections, or blood pressure checks on the affected arm.
- Practice Good Skin Care
- Keep your skin clean and moisturized to prevent infections.
- Immediately treat any wounds or infections to avoid complications.
- Be Careful with Heavy Lifting and Strain
- Avoid carrying heavy bags or lifting weights with the affected arm.
- Avoid tight clothing or jewelry that restricts circulation.
- Exercise Regularly and Safely
- Gentle exercises can improve lymph drainage and reduce swelling.
- Start slowly and follow guidance from your healthcare provider or physical therapist.
- Maintain a Healthy Weight and Lifestyle
- Obesity increases the risk of lymphedema.
- Eat a balanced diet, stay hydrated, and avoid smoking.
- Wear Compression Garments if Recommended
- Your doctor may suggest compression sleeves or garments to support lymph flow.
- Monitor for Early Signs
- Look out for swelling, heaviness, tightness, or discomfort in your arm, hand, or chest.
- Report symptoms early to your healthcare provider for prompt management.
- Attend Follow-Up Care
- Keep regular medical checkups.
- Seek professional help if swelling or symptoms arise.