A stress ball or hand exercise ball is a malleable toy, usually not more than 7 cm in diameter, which is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand.
Where To Buy Stress Ball In South Africa
Toys R Us Mall of Africa
Address: Shop 1029, Mall of Africa, Magwa Cres, Waterfall, Midrand, 1686, South Africa
Hours: Open ⋅ Closes 8PM
Phone: +27 87 234 8551
Toys R Us East Gate Shopping Centre
Address: Shop U28, Eastgate Shopping Centre, 43 Bradford Rd, Eastgate, Bedfordview, 2090, South Africa
Hours: Open ⋅ Closes 6PM
Phone: +27 87 234 8531
Toys R Us Pavilion Shopping Centre
Address: The Pavilion Centre, 3611 Jack Martens Dr, Dawncliffe, Durban, 3629, South Africa
Hours: Open ⋅ Closes 7PM
Phone: +27 87 234 8530.
Which type of stress ball is best?
A quick look at the best stress balls
Best overall: Serenilite Hand Therapy Exercise Stress Ball Bundle.
Best aesthetic: Ban.do Feel Better Destress Ball.
Best water ball: MAGICLUB Giant Stress Ball.
Best splat-style balls: Funky Egg Splat Ball Squishy Toys.
Best koosh-style ball: Large Rainbow Stringy Ball.
How do stress balls work?
Studies show that when you squeeze a stress ball, your nerves and muscles stimulate and contract which makes them stronger.
The strength improves the overall nervous system, which reduces essential hormones and can control your stress levels.
What are the benefits of squeezing a stress ball?
As stress expert Dr. David Posen explained to the Huffington Post, “the benefit of squeezing [a stress ball] is that it releases some kind of energy it also induces you to relax.” Squeezing a stress ball can also relieve arthritis and strengthen muscles in the wrist and hands.