Spirulina is a nutrient-dense blue-green algae used as a nutritional supplement. It is claimed to help reduce fatigue and boost energy, lower cholesterol and triglyceride levels, stimulate the immune system, fight viral infections, and aid in weight loss.
Where To Buy Spirulina Powder In South Africa
Buy online in South Africa
How much spirulina powder should I take daily?
You can take spirulina tablets or use spirulina powder in your diet. In total, you should aim to have 5 grams of spirulina a day (most studies research the health benefits based on a 1-10 gram a day dose).
How long does it take for spirulina to start working?
about 1-3 weeks
It takes about 1-3 weeks for you to notice a change in energy levels. The results differ from person to person and obviously depend on your condition. Tip; drink plenty of water every day.
Is spirulina good for skin?
Spirulina can boost the overall health and radiant appearance of your skin, as well as preventing acne build up and swelling.
Rich in nutrients, vitamins and both fatty and amino acids, Spirulina decreases inflammation, tones the skin and encourages cell turnover to promote a more youthful-looking complexion.