What is Nutritional yeast?
Nutritional yeast, is a deactivated yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a food product.
It is sold in the form of yellow flakes, granules, or powder and can be found in the bulk aisle of most natural food stores.
Where To Buy Nutritional Yeast In South Africa?
Komati Foods
Address: 74 Lower Main Rd, Observatory, Cape Town, 7925
Hours: Closed ⋅ Opens 9AM Sat
Phone: 021 448 2130
Fresh Earth Food Store – Emmarentia
Address: 103 Komatie St, Emmarentia, Johannesburg, 2195
Hours: Closed ⋅ Opens 8AM Sat
Phone: 011 646 4404
Steinburg Superstore
Address: Kirk St, Steinburg, 5920
Phone: 048 884 0089
Woolworths Rondebosch
Address: 49 Main Rd, Rondebosch, Cape Town, 7700
Hours: Closes soon ⋅ 7PM ⋅ Opens 9AM Sat
Phone: 021 658 8100
Faithful to Nature Muizenberg
Address 57 Capricorn Dr Capricorn Business Park, Muizenberg, Cape Town, 7948Areas served: South Africa
Hours: Closed ⋅ Opens 8AM Nonconfirmed by this business 4 weeks ago
Phone: 021 785 3268
How much does nutritional yeast cost?
How Much Does it Cost? Nutritional yeast is usually cheapest if you buy it in the bulk bins.
But a typical 4 oz. container will typically cost around R60.28R75.35and since you typically only need a small amount in a recipe, it will last a while!
Trader Joe’s Nutritional Yeast usually costs R45.21for a 4oz bag.
What is the purpose of nutritional yeast?
Nutritional yeast is a highly nutritious vegan food product with various potential health benefits.
It can be used to add extra protein, vitamins, minerals and antioxidants to meals. Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity.
What are the side effects of nutritional yeast?
Here are 4 potential side effects of nutritional yeast.
May Cause Unpleasant Digestive Side Effects If Introduced Too Quickly. Though nutritional yeast is low in calories, it’s packed with fiber.
May Trigger Headaches or Migraine Attacks.
May Cause Facial Flushing.
Yeast Intolerance and Inflammatory Bowel Disease.
Who should not take nutritional yeast?
People with a sensitivity to yeast products should not consume nutritional yeast.
Nutritional yeast may also worsen symptoms in people with inflammatory bowel diseases like Crohn’s disease.
Nutritional yeast is an excellent source of fiber. A two tablespoon serving contains about 20% of your daily intake.