What is a Tofu?
Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, extra firm. Tofu is also known as bean curd in English
Where Can I Get Tofu In South Africa?
Korea Market
Address: 1st floor, St Peters Square, 423 Main Rd, Observatory, Cape Town, 7925, South Africa
Hours: Open ⋅ Closes 8 pm
Phone: +27 21 891 0359
Mama’s Kitchen
Address: 15 Wingfield Pl, Monte Vista, Cape Town, 7460, South Africa
Hours: Open ⋅ Closes 9 pm
Phone: +27 21 559 2931
Mr Foo Chinese & Thai Take Out
Address: Harry Goemans Garden Centre, 151 Main Rd, Bergvliet, Cape Town, 7945, South Africa
Hours: Open ⋅ Closes 8 pm
Phone: +27 82 633 3185
Yo Kong Fu Kitchen
Address: Shop 16, Vredekloof Centre, Brackenfell Blvd, Brackenfell, Cape Town, 7560, South Africa
Hours: Open ⋅ Closes 9 pm
Phone: +27 67 797 8015
How much does tofu cost?
Tofu. Another affordable plant-based protein, tofu is a favorite of budget shoppers everywhere. One pack of tofu will usually cost about $3 or less. It’s also high in iron and the fact that it takes on the flavor of other ingredients makes it easy to add to many recipes.
Can I eat tofu raw?
Yes, it’s safe to eat raw firm tofu. It has a mild taste and a somewhat spongy texture. To enhance its flavor, you can marinate or season it. Try slicing it into cubes or strips, then marinate in a mixture of soy sauce, sesame oil, and your choice of herbs or spices.
How long does it take to cook tofu?
Instructions. Step 1: Press extra firm tofu for at least 30 minutes and cut into cubes. Add a small amount of oil to a non-stick skillet and heat over medium-high heat. Add tofu to the pan and brown on each side for about 1-2 minutes for a total of about 15 minutes.