What is a Keto Diet?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control epilepsy in children.
Where Can I Get Keto Diets In South Africa?
Keto Weight Loss Pills
Address: 83 Rivonia Rd, Sandhurst, Johannesburg, 2196, South Africa
Areas served: KwaZulu-Natal and nearby areas
Hours: Open 24 hours
Phone: +27 72 499 4734
KickFatFast – Keto Meal Plan South Africa
Address: 179 Camellia Ave, Murrayfield, Pretoria, 0184, South Africa
Areas served: South Africa
Hours: Closed ⋅ Opens 9 am Thu
Phone: +27 12 111 8057
Low Carb Factory
Address: 16 Greenwood Cres, Lynnwood Ridge, Pretoria, 0081, South Africa
Areas served: Gauteng
Hours: Closes soon ⋅ 5 pm ⋅ Opens 8 am Thu
Phone: +27 72 024 9448
How I can start the keto diet?
Know What Foods You Can Eat and Which to Avoid.
Be Prepared to Eat Lots of Fat.
Know How Much Protein to Eat (it’s Probably Less Than You Think!)
Get Familiar with Reading Nutrition Labels.
Stay Hydrated.
Know That You May Experience the “Keto Flu”
Meal Plan Like a Pro.