What is a Glucosamine And Chondroitin?
A significant amount of research has been performed on glycosaminoglycans, especially glucosamine and chondroitin, for the treatment of arthritis.
Where Can I Get Glucosamine And Chondroitin In South Africa?
Feel Healthy
Address: 13 Northfield Ave, Glenhazel, Johannesburg, 2192, South Africa
Hours: Open ⋅ and close at 5 pm
Phone: +27 11 786 9539
GNC LIVE WELL
Address: Shop BL14, Cresta Shopping Centre, Cnr Beyers Naudé & Weltevreden, Cresta, Johannesburg, 2194, South Africa
Phone: +27 11 431 0021
HealthTwin Supplements & Vitamins – Mall@Reds
Address: Shop 60A, Mall@Reds C/O Hendrik Verwoerd Dr &, Rooihuiskraal Rd, Wierdapark, Centurion, 0157, South Africa
Areas served: South Africa
Hours: Open ⋅ and close at 7 pm
Phone: +27 67 418 9884
What is the best source of glucosamine and chondroitin?
Glucosamine is found in cartilage, and glucosamine for use in a dietary supplement is either prepared synthetically or derived from the skeleton of marine animals.
Chondroitin is prepared from shark or bovine cartilage. Glucosamine alone or in combination with chondroitin is used in treating osteoarthritis.
What is the best way to take glucosamine and chondroitin?
In most studies on treating osteoarthritis, the typical dose was 500 milligrams of glucosamine sulfate, three times a day.
Ask your doctor what they recommend for you. Some experts suggest you take it with meals to prevent an upset stomach.
What to avoid when taking Glucosamine And Chondroitin?
Generally, glucosamine and chondroitin are considered safe, though they may not be suitable for those with shellfish allergies, diabetes, or taking anticoagulant medication.