What is a Creatine?
Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various tautomers in solutions. Creatine is found in vertebrates where it facilitates the recycling of adenosine triphosphate, primarily in muscle and brain tissue
Where Can I Find Creatine In South Africa?
Why is creatine so expensive?
If you’ve been buying creatine for a while and recently noticed higher prices, you may have been asking yourself “Why did creatine get so expensive?”
Towards the end of the pandemic, there was a noticeable creatine price increase due to increased demand, which led to a minor creatine shortage.
Is creatine necessary to build muscle?
It depends. Studies show that regularly taking creatine, weightlifting and exercising can help increase muscle growth in people 18 to 30 years old.
However, there isn’t enough research to say that creatine helps develop muscle growth in people older than 65 or people with diseases that affect their muscles.
Does creatine have side effects?
Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used.
Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin: There isn’t enough reliable information to know if creatine is safe.