Where Can I Buy Tiger Nuts In South Africa

Where Can I Buy Tiger Nuts In South Africa

Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.

Below is Where You Can Buy Tiger Nuts In South Africa

Komati Foods

Address: 74 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

Phone: +27 21 448 2130

Urban Nuts

Address: Malmesbury N 1 City, Access Park, Kenilworth De Korenvlij Village, Edgemead, Pick n Pay Hyper, Brackenfell, Kuils River Rd, Edgemead, Haasendaal, South Africa

Phone: +27 83 627 7992

Address: 13 Bp Rd, Montague Gardens, Cape Town, 7441, South Africa

Phone: +27 21 555 4295

Montagu Trading Company

Address: Berkshire Blvd, Sunningdale, Cape Town, South Africa

Phone: +27 63 710 6036

Atlas Trading Company

Address: 104 Wale St, Schotsche Kloof, Cape Town, 8001, South Africa

Phone: +27 21 423 4361

Bake & Nut

Address: Unit 1, 35 Morningside St, Pinelands, Cape Town, 7405, South Africa

Phone: +27 21 531 4061

Montagu Snacks

Address: Shop 37, s/n Buitenkant St, Gardens, Cape Town, 8001, South Africa

Phone: +27 64 828 7205

Woolworths Food Welgemoed

Address: Welgemoed Forum, Commissaris st & Jip de Jager, Welgemoed, Cape Town, 7530, South Africa

Phone: +27 21 912 1011

What is the real name for tiger nuts?

Tiger nut (Cyperus esculentus Lativum), also known as yellow nutsedge, chufa, earthnut, rush nut, or edible galingale, is a perennial weed of the sedge family widespread globally, particularly, in the tropical and Mediterranean regions of the world

How many tiger nuts should I eat a day?

The WHO recommends an average caloric intake for adults of 2,000 kcal, which should be distributed in about five meals per day. The recommended daily serving of tiger nuts is 20 grams (about twenty-five single tiger nuts), which translates to only 86.5 of the famous kilocalories.

Can I drink Tigernut every day?

In addition, tiger nuts also contain a significant amount of polyphenols, which have antioxidant, anti-inflammatory, and antihypertensive properties. It has been demonstrated that the consumption of a small daily serving of tiger nuts is beneficial for our health.