What is a Soursop?
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree.
Where Can I Buy Soursop In South Africa?
Organic Zone Fruit and Veg
Address: 1 Main Rd &, Putter Rd, Lakeside, Cape Town, 7945, South Africa
Hours: Open ⋅ and close at 6 pm
Phone: +27 21 788 3133
Food Lover’s Market Parklands
Address: Shop 33, Emporium Centre, Sandown Rd, Milnerton Rural, Cape Town, 7441, South Africa
Hours: Open ⋅ and close at 7 pm
Phone: +27 21 250 0007
Top Fruit and Veg
Address: 7 Boland St, Charleston Hill, Paarl, 7646, South Africa
Hours: Open ⋅ Closes 5:30 pm
What is the health benefit of eating Soursop?
Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens.
It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.
Is it healthy to eat soursop every day?
But we do know that too much of it can be harmful to your health. Soursop is not safe for humans as a supplement or as a food or drink in large amounts.
I recommend you avoid soursop supplements and tea. If you eat soursop pulp, desserts, or drink the juice, try limiting it to ½ cup a few days a week.
What are the benefits of drinking boiled soursop leaves?
Soursop leaves may help regulate blood sugar levels and improve heart health. The best way to incorporate this leaf into your routine is to brew tea with them.
Individuals taking medication to lower blood pressure should avoid it as the leaves may decrease blood pressure way too much.
What is the best way to eat soursop?
To enjoy a soursop fruit, peel away the tough outer skin and remove the toxic inner seeds. Use the interior pulp as a base for smoothies, milkshakes, and other chilled drinks.
You can also roast large sections of the pulp or eat it raw in cubes.