Where Can I Buy Resistance Band In South Africa

What is a Resistance Band?

A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients, to allow slow rebuilding of strength.

Where Can I Buy Resistance Band In South Africa?

Technogym Southern Africa

Address: Technogym Building, 8 Eastwood Rd, Dunkeld West, Randburg, 2196, South Africa

Hours: Closed ⋅ Opens 9 am Thu

Phone: +27 11 707 2900

MiFitness – Sunninghill (Gym Equipment Supplier)

Address: 1 Kikuyu Rd, Sunninghill, Johannesburg, 2191, South Africa

Areas served: South Africa

Hours: Closed ⋅ Opens 8 am Thu

Phone: +27 11 704 6711

FT World – Leading Fitness Equipment Suppliers

Address: Waterford Office Park, Waterford Dr, Fourways, Johannesburg, 2055, South Africa

Hours: Closed ⋅ Opens 8 am Thu

Phone: +27 11 658 1881

How do I find a good resistance band?

When looking for a resistance band, the biggest thing to look for is the strength or tension of the band, Skye says.

If you’re a beginner, you should start with a light band. To help you know what to choose, she indicates that bands are often color-coded—like yellow for light and black for heavy.

Which type of resistance band is best?

The 10 Best Resistance Bands of 2023, Tested

While loop bands are the most popular style of resistance bands, tube bands are a better choice for upper-body workouts.

We like that this set comes with many accessories, including two-door anchors, two ankle straps, and two attachable handles, making the set versatile enough for a full-body workout.

How long do resistance bands last?

Resistance bands made from natural rubber tend to last about six to ten months before signs of wear and tear begin to show.

Resistance bands made from synthetic rubber typically last longer but need to be replaced after about two years.

How long does it take to see results from resistance bands?

4 to 8 weeks

The amount of time it takes to build muscle using resistance bands depends on several factors, including your starting fitness level, your diet, and your training routine. However, most people can expect to see noticeable results within 4 to 8 weeks of regular training.