What is Melatonin?
Where Can I Buy Melatonin In South Africa?
Feel Healthy
Address: 13 Northfield Ave, Glenhazel, Johannesburg, 2192, South Africa
Hours: Open ⋅ and close at 5 pm
Phone: +27 11 786 9539
GNC LIVE WELL
Address: Shop BL14, Cresta Shopping Centre, Cnr Beyers Naudé & Weltevreden, Cresta, Johannesburg, 2194, South Africa
Phone: +27 11 431 0021
Med e Enlarge
Address: Feel Healthy, 13 Northfield Ave, Glenhazel, Johannesburg, 2192, South Africa
Hours: Open ⋅ and close at 5 pm
Phone: +27 76 225 2993
What is Melatonin used for In South Africa?
Melatonin is usually used for short-term sleep problems or to reset your body clock after shift work or jetlag.
If you have long-term sleep problems, there are other things you can do to help you sleep and further medical investigations may be needed.
What is the best way to take melatonin?
“Less is more,” Buenaver says. Take 1 to 3 milligrams two hours before bedtime.
To ease jet lag, try taking melatonin two hours before your bedtime at your destination, starting a few days before your trip.
What not to do after taking melatonin?
If taking melatonin makes you feel dizzy, stop what you’re doing and sit or lie down until you feel better.
Do not drive, cycle, or use tools or machinery if you’re feeling dizzy. Do not drink alcohol as it will make you feel worse.
Are you supposed to drink water after taking melatonin?
You do not need to take this medication with water. This medication may start to work within 30 minutes.
If your condition lasts or gets worse, or if you think you may have a serious medical problem, get medical help right away.