Where Can I Buy Heba Pap In South Africa

Where Can I Buy Heba Pap In South Africa

Heba Pap is made from the following ingredients: COCONUT FLOUR Made from coconut solids ground into a fine powder. Coconut flour is a delicious substitute for wheat flour. It is gluten-free and high in fat (specifically medium-chain triglycerides).

What are the benefits of Heba PAP?

Heba Pap is a good source of protein, high in dietary fiber, low in sodium, grain, and gluten-free with no added sugar, this means eating less and staying fuller for longer. It contains a mix of ground seeds and coconut flour and is much lower in carbohydrates when compared to common staple foods.

What is Heba flour made of?

HEBA - Blvd Foods

Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Himalayan Salt, Xanthan Gum. Source: SANAS-Accredited Laboratory. #Analysed using AOAC 991.43 method. Nutritional information for dry product.

What is Heba porridge?

HEBA is a low-carb, multi-purpose mix that can be used to make many traditional staple foods from porridge to bread. For low-carb lifestyles, use it in place of grains or flour when cooking or baking.

How to make your own Heba pap?

  1. 1 cup coconut flour.
  2. 1 cup sunflower seed meal.
  3. 1 cup flaxseed meal (or nut flour or seed meal of choice)
  4. 1/4 cup psyllium husks.
  5. 3 tsp xanthan gum (I subbed ground goondhar for it)
  6. 1 tsp Himalayan salt.