Where Can I Buy Black Rice In South Africa

What is Black Rice?

Where Can I Buy Black Rice In South Africa?

Komati Foods

Address: 74 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

Hours: Open ⋅ Closes 5:30 pm

Phone: +27 21 448 2130

Atlas Trading Company

Address: 104 Wale St, Schotsche Kloof, Cape Town, 8001, South Africa

Hours: Open ⋅ Closes 5:15 pm

Phone: +27 21 423 4361

Woolworths food, North Cape Mall

Address: North Cape Mall, 62 Memorial Rd, Royldene, Kimberley, 8301, South Africa

Hours: Open ⋅ and close at 7 pm

Phone: +27 53 836 1380

How many types of black rice are there?

There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice pirurutong black glutinous rice, and Thai jasmine black rice. 

Which black rice is healthiest?

Some varieties are short-grained, and some are long-grained. Long-grained rice is slightly healthier since it has less starch, giving it a lower glycemic index.

Can I eat black rice every day?

Yes, we can eat black rice daily. It offers excellent health benefits and is suitable for people with celiac disease and gluten intolerance.

It is best to be mindful of the portions of black rice to avoid extra calories. Regular consumption of black rice boosts eye, heart, and brain health.