What is Black Rice?
Where Can I Buy Black Rice In South Africa?
Komati Foods
Address: 74 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Hours: Open ⋅ Closes 5:30 pm
Phone: +27 21 448 2130
Atlas Trading Company
Address: 104 Wale St, Schotsche Kloof, Cape Town, 8001, South Africa
Hours: Open ⋅ Closes 5:15 pm
Phone: +27 21 423 4361
Woolworths food, North Cape Mall
Address: North Cape Mall, 62 Memorial Rd, Royldene, Kimberley, 8301, South Africa
Hours: Open ⋅ and close at 7 pm
Phone: +27 53 836 1380
How many types of black rice are there?
There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice pirurutong black glutinous rice, and Thai jasmine black rice.
Which black rice is healthiest?
Some varieties are short-grained, and some are long-grained. Long-grained rice is slightly healthier since it has less starch, giving it a lower glycemic index.
Can I eat black rice every day?
Yes, we can eat black rice daily. It offers excellent health benefits and is suitable for people with celiac disease and gluten intolerance.
It is best to be mindful of the portions of black rice to avoid extra calories. Regular consumption of black rice boosts eye, heart, and brain health.