Where Can I Buy Ashwagandha In South Africa

What is Ashwagandha?

Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows, in the Middle East, and parts of Africa.

Where Can I Buy Ashwagandha In South Africa

Yan Health

Address: Shop L31, Smith Rd, Bedford Gardens, Germiston, 2008, South Africa

Areas served: South Africa

Hours: Open ⋅ Closes 6 pm · More hours

Phone: +27 11 616 6338


Address: MABONENG LIFESTYLE CENTRE, 289 fox street Jeppes town shop 20 And 21, Maboneng, Johannesburg, 2043, South Africa

Areas served: Botswana and nearby areas

Hours: Open ⋅ Closes 5:30 pm

Phone: +27 67 255 0358

Nature’s Secrets

Address: 4 Arbee Dr, Gandhinagar, orthognathic, 4400, South Africa

Hours: Closes soon ⋅ 5 pm ⋅ Opens 8 am Fri

Phone: +27 32 944 7589

What is Ashwagandha used for In South Africa?

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

What is the best way to use Ashwagandha?

Studies on ashwagandha have used daily dosages ranging from 120–5,000 mg of a root extract. The most common dosing protocol is 

600 mg daily, divided into two doses, with one taken in the morning with breakfast and the other in the evening.