What is Ankle Weight?
Ankle weights are a commonly used training device marketed to the general population to improve fitness during day-to-day activities.
Where Can I Buy Ankle Weights In South Africa
Decathlon Bryanston
Address: Wedgewood Link Rd, Bryanston, Sandton, 2191, South Africa
Hours: Open ⋅ and close at 6 pm
Phone: +27 76 874 7789
FIZIQUE
Address: 2 Peter Rd, Honeydew, Roodepoort, 2040, South Africa
Hours: Open ⋅ and close at 4 pm
Phone: +27 82 809 8333
Decathlon Roodepoort
Address: Cnr Hendrik Potgieter Rd &, Cascades Rd, Little Falls, Roodepoort, 1724, South Africa
Hours: Open ⋅ and close at 6 pm
Phone: +27 10 300 8545
What is the best Ankle Weights to buy?
Best Overall: Bala Bangles
Best Overall Runner-Up: The Sculpt Society 2 LB Weight
Best Budget: P Volve 3 LB Ankle Weights
Most Comfortable: Adidas Performance Ankle/Wrist Weights
Best Adjustable: Sportneer Ankle Weights
Best Wrist Weights: The DB Method The Dreamlets
Best Heavier Weight: AMBOR Ankle Weights
How do I choose ankle weights?
Ideally, choose an ankle weight between 1 and 2 percent of your body weight.
Please don’t overdo it! Wearing ankle weights for too long can cause injuries or throw off your gait.
What are ankle weights made of?
Volve’s exercise system can also be used alone in any workout where you want to add a little resistance.
The ankle weights are made of soft neoprene material that doesn’t slip when affixed to your ankles during exercises.
How long should ankle weights be worn?
For example, a 2016 Malaysian study found that wearing a 1-pound ankle and wrist weight 3 times weekly for
20 minutes lowered test subjects’ waist circumference, waist-to-hip ratio, and body fat percentage by the conclusion of the 6-month study period.