What is Whey Protein?
Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production.
The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin, and immunoglobulins. Glycomacropeptide also makes up the third largest component but is not a protein.
What Is The Best Whey Protein In South Africa?
Optimum Nutrition Gold Standard 100% Whey Protein
A whey shake is the most popular supplement among athletes and gym-goers. It provides your body with a good source of protein to help repair muscle tissue after exercise and begin the building process.
Optimum Nutrition Gold Standard 100% Whey Protein is a high-quality protein shake that promotes lean muscle growth. This shake contains 24 grams of high-quality protein per serving.
My Wellness Super Nature’s Whey
My Wellness Super Nature’s Whey is a natural whey protein shake that is non-GMO. If you’re looking for a “clean” whey shake in South Africa that’s free of artificial sweeteners and colorants, this whey protein is a great option.
Unlike our previous pick, the My Wellness Super Nature’s Whey is available in only four (4) different flavors. But our favorite is the unflavoured variant. People who have tried it suggest it tastes similar to a glass of milk with a hint of ‘nuttiness.’
Nutritech Heavy-Duty NT Whey
Nutritech Heavy-Duty NT Whey is a protein shake that intends to speed up muscle growth and improve workout performance.
It is a quality whey protein shake combined with lactic acid, which is the recommended supplement stack for athletes and bodybuilders looking to gain lean muscle.
TNT 100% Prime Whey
TNT 100% Prime Whey contains both essential and non-essential amino acids. The body quickly digests and absorbs these amino acids for an immediate result.
Protein is essential for gaining lean muscle mass in the body. That is why inadequate protein intake makes it difficult to achieve your fitness goals.
Evolve Nutrition Tri Whey
Whey protein products nowadays are similar. There is little to no difference from brand x to brandy. While other brands copy other brands, Evolve Nutrition stands out from the rest with their Tri Whey mix. The Evolve Nutrition Tri Whey is a three-stage protein shake blend that promotes muscle growth.
Why is whey protein so expensive in South Africa?
Whey protein is a by-product of the cheese manufacturing process, and in 2021 there is less supply resulting in shortages and price increases.
Is whey protein produced in South Africa?
The majority of milk produced in South Africa goes for industrial dairy product production such as yogurt, cheese, milk powder, and whey.
The South African whey protein industry is much more developed than the countries in other African regions.