What Is Creatine?
Creatine Is an organic compound with the nominal formula (H2N)(HN)CN(CH3)CH2CO2H. It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms). Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate (ATP), primarily in muscle and brain tissue. Recycling is achieved by converting adenosine diphosphate (ADP) back to ATP via donation of phosphate groups. Creatine also acts as a buffer.
What Does Creatine Do For You?
Creatine is a compound that your body naturally makes, and you also get it from protein-rich foods. It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance and help keep their minds sharp.
Who Should Take Creatine?
Creatine might benefit athletes who need short bursts of speed or increased muscle strength, such as sprinters, weight lifters and team sport athletes. While taking creatine might not help all athletes, evidence suggests that it generally won’t hurt if taken as directed.
What Is The Best Creatine In South Africa?
- Nutritech Creatine Monohydrate Regular price R 279.00
- MuscleTech Cell Tech Regular price R 949.00
- Optimum Nutrition Creatine Powder Regular price R 499.00
- NPL Creatine Monohydrate Regular price R 199.00
- SSA Supplements Creatine Supreme Regular price R 199.00
- TNT Mercury Crea Max ATP (1)1 total Regular priceR 599.00
- TNT Mercury Creatine HCL Regular priceR 349.00
- Mutant Creakong Regular priceR 499.00
- NPL Creatine HCL Regular priceR 199.00
- NPL Micronized Creatine Monohydrate Combo Pack Regular priceR 299.00
- NPL Creatine Force Regular priceR 299.00
- USN Creatine Monohydrate Regular priceR 499.00
- Nutricon Creatine Monohydrate Regular priceR 199.00
- TNT Mercury Creatine HCL Regular priceR 249.00
- USN 3 In 1 Creatine Regular price R 249.00
- Heavy Nation Creatine Mono Regular price R 299.00
- USN Creatine X4 Regular price R 349.00
- Black Bull Crea Extreme Regular price R 199.00
- Sci-Core Crea Muscle Regular price R 299.00
- Axe & Sledge Creatine Monohydrate Regular price R 699.00
- Sci-Core Crea Ethyl Ester Advanced Creatine Regular price R 349.00