What is Whey Protein?
Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production.
The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin, and immunoglobulins. Glycomacropeptide also makes up the third largest component but is not a protein.
Top Whey Protein Shops In South Africa
Whatsupp Nutrition
Address: Unit 7, Green Acres, 12 Crusher Rd, Crown Mines, Johannesburg, 2092
Areas served: South Africa
Hours: Open ⋅ Closes 4 PM
Phone: 082 494 5339
Xtreme Nutrition Claremont
Address: Shop L85B Cavendish Square, 1 Dreyer St, Claremont, Cape Town, 7708
Hours: Open ⋅ Closes 6 PM
Evolve Nutrition
Address: 20 Drakensberg Blvd, Alrode South, Johannesburg, 1451
Hours: Open ⋅ Closes 5 PM
Phone: 011 868 4742
Xtreme Nutrition Greenpoint
Address: 51 Main Rd, Next to Cape Royale Hotel, Greenpoint, Cape Town, 8051
Hours: Open ⋅ Closes 6 PM
Phone: 021 492 5194
NPL – Nutritional Performance Labs
Address: 371 Angus Cres, Northriding, Randburg, 2188
Hours: Open ⋅ Closes 5 PM
Phone: 011 043 2525
Which protein shake is best for weight gain South Africa?
Nutritech Heavy-Duty NT Whey.
TNT 100% Prime Whey.
Evolve Nutrition Tri Whey.
My Wellness Superior Whey.
Optimum Nutrition Platinum Hydrowhey.
NPL Whey Isolate.
Evolve Nutrition Ultra-Anabolic Whey.
USN Hardcore Whey GH.
What is the best time to take whey protein?
Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).