What is a Supplement?
A dietary supplement is a manufactured product intended to supplement one’s diet by taking a pill, capsule, tablet, powder, or liquid.
A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption.
Top Supplement Brands In South Africa
Nutritech Vegan Protein (908g) R339.00.
Insane Labz Psychotic Pre-Workout. R679.00.
Clear Nutrition 100% Whey (2kg) Rated 4.75 out of 5. R799.00.
Naughty Boy Energy Pre-Workout. R599.00.
What is the most sold supplement?
Vitamin D
Most Popular Vitamins and Supplements
| Vitamin D (D2 & D3) | 72.6% |
|---|---|
| Melatonin | 29.5% |
| Vitamin K (including MK-7 K2) | 25.9% |
| Green Tea | 23.9% |
| Collagen | 23.3% |
What supplement makes you the strongest?
creatine
Aside from protein powder, creatine—the most studied and effective performance-enhancing supplement in existence—is the next-best choice to help you increase strength, power, and size, according to St. Pierre.