What is Creatine?
Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications in solutions.
Creatine is found in vertebrates where it facilitates the recycling of adenosine triphosphate, primarily in muscle and brain tissue.
Top Creatine Shops In South Africa
Creatine Monohydrate 500g is available to buy online at takealot.com. Many ways to pay. Eligible for next-day delivery or collection.
Is creatine available in South Africa?
USN Core series Creatine Powder 205g contains the purest, most easily absorbed creatine available.
Standard Delivery.
| Destination | Delivery Time |
|---|---|
| Johannesburg, Pretoria, Durban, Bloemfontein | 2 – 3 Working Days |
| Cape Town | 3 – 4 Working Days |
Which creatine brand is safest?
creatine monohydrate
Always buy creatine monohydrate.
Most research done on the amino acid creatine shows that creatine monohydrate is the safest, most effective form of the supplement, says Andrew Jagim, Ph. D., director of sports medicine research at the Mayo Clinic Health System.
How Much Does creatine usually cost?
Creatine Monohydrate is the most trusted form of creatine, and each scoop is potent enough to increase your gains at the gym or at home.
You also get the option of buying capsules instead of powder. Price: A 300 g container of Creapure will cost you about R261.47, and a 120-capsule bottle costs about R228.78.
Is creatine healthy to take?
Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles.
How long does creatine take to work?
To feel the effects of creatine use, creatine stores in your muscles need to increase to the point of muscle saturation. This process can take anywhere from 1 week or less to 4 weeks depending on whether a loading phase is used.