What is Spirulina?
Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food.
Spirulina Prices In South Africa
Organic Spirulina Powder (8 oz) for Immune Support and Antioxidants – Kate Naturals. USDA Certified.
R 830
Now Foods Organic Spirulina Tablets, 100
R 625
Very Natural Spirulina Supplement Powder – Super Greens Powder – Nutrient Dense Blue-Green Algae
R 1 940
Can you drink spirulina daily?
Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.
Is spirulina worth the money?
If you eat a plant-based diet, it’s important to get fortified or supplemental sources of vitamin B12 rather than relying on spirulina. Although spirulina is rich in copper, iron, and other nutrients.
What happens if you take spirulina every day?
Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
Is spirulina good for your kidneys?
Spirulina and phycocyanin prevent the progression and complications of chronic kidney disease. Spirulina and phycocyanin delay chronic kidney disease. Spirulina and phycocyanin may be treatments for chronic kidney disease.
Who should not take spirulina?
People with a shellfish, seafood, or iodine allergy should avoid spirulina. If you suffer from the rare disease phenylketonuria, you should avoid spirulina since it contains the amino acid phenylalanine — a substance that people with phenylketonuria cannot metabolize.