What is a Semolina?
Semolina is the name given to coarsely milled durum wheat mainly used in making couscous, pasta, and sweet puddings.
Semolina Suppliers In South Africa
Western Cape Milling
Address: Sacks Circle Industrial, Cape Town, 7530, South Africa
Hours: Open ⋅ and close at 5 pm
Phone: +27 60 751 7166
Address: 23 Malta Rd, Salt River, Cape Town, 7925, South Africa
Hours: Open now
Phone: +27 21 442 9999
What are the types of semolina?
There’s coarse semolina and fine semolina. All semolina flour is produced from durum wheat and has a coarse texture,
but there is still a significant difference between coarse and fine semolina. Coarse semolina has a much grittier feel and is the type of flour used for pasta and couscous.
Is semolina healthy?
It’s rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. Most people can enjoy semolina with no issue,
but a small percentage of the population may not tolerate it due to its gluten or wheat content. If you can tolerate it, try adding semolina to your diet.
What is the best way to eat semolina?
Add a few teaspoons to bread dough for a crusty texture.
Mix it with boiling milk, honey, and vanilla extract for a tasty dessert pudding or hot cereal.
Swap regular flour with semolina to add extra crispness to dough recipes.
Use it to thicken a stew or sauce.