What is a Protein Whey?
Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production.
The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. Glycomacropeptide also makes up the third largest component but is not a protein.
Protein Whey Suppliers In South Africa
Bulk Supplements ZA
Areas served: South Africa
Hours: Open 24 hours
Phone: +27 21 813 9975
Supplement World
Address: Unit 4, 3 Mopedi Rd, Sebenza, Edenvale, 1610, South Africa
Areas served: South Africa
Hours: Open ⋅ Closes 4 pm
Phone: +27 11 524 0345
TAILORBLEND
Address: Unit 14, Pendulum Park, 662 Richards Dr, Halfway House, Midrand, 1685, South Africa
Areas served: South Africa
Hours: Open ⋅ Closes 4 pm
Phone: +27 60 685 8060
NPL – Nutritional Performance Labs
Address: 371 Angus Cres, Northriding, Randburg, 2188, South Africa
Areas served: South Africa
Hours: Open ⋅ Closes 5 pm
Phone: +27 11 043 2525
Xtreme Nutrition Greenpoint
Address: 51 Main Rd, Next to Cape Royale Hotel, Greenpoint, Cape Town, 8051, South Africa
Hours: Open ⋅ Closes 6 pm
Phone: +27 21 492 5194
HMT Nutrition
Address: Unit 5, Park Royal, 1 Park Rd, Durbanville, Cape Town, 7551, South Africa
Areas served: Durban and nearby areas
Hours: Open ⋅ Closes 4 pm
Phone: +27 21 975 4061
Supplements SA
Address: Liberty Promenade, AZ A Z Berman Dr, Mitchells Plain, Cape Town, 7785, South Africa
Hours: Open ⋅ Closes 6 pm
Phone: +27 82 767 1418
Xtreme Nutrition Canal Walk
Address: Shop 457 UL, Canal Walk Shopping Centre, Century Blvd, Century City, Cape Town, 7441, South Africa
Hours: Open ⋅ Closes 7 pm
Phone: +27 21 492 5205
Which protein powder is best for weight gain for female South Africa?
Hyperbolic Mass – Dutch Choc 5kg (Best for weight gain)
With 55 reviews and an outstanding 4.7 rating, this product is a great choice for those looking to gain mass. In fact, this protein shake has the highest protein, carb, and calorie count per serving!
What protein powder makes you gain weight fast?
Overall Best Protein Powder For Weight Gain Under 1,000 Calories Per Serving: Transparent Labs Mass Gainer. Overall Best Protein Powder For Weight Gain 1,000 Calories Per Serving: Optimum Nutrition Serious Mass.
How much weight can I gain in a month with protein powder?
1-2 pounds per month
Safely gaining weight requires an increase in both muscle mass and fat. Excessive fat, on the other hand, can be unhealthy.
This is why it’s so important to choose quality protein sources. For weight gain, it is recommended that you add 1-2 pounds per month by consuming no more than 500 extra calories per day.
How long does it take to gain weight with whey protein?
Within 8 weeks of starting this protein supplement, you will see a noticeable difference in your muscle tone and definition. Before long, other people will be noticing the difference, too. Don’t delay making your fitness goals a reality.
How many scoops of whey protein to gain weight?
The number of scoops of protein powder you should take to gain muscle depends on your needs and goals.
As a general guideline, it’s recommended to consume 1-2 scoops of protein powder per day, combined with a balanced diet and exercise program, to support muscle growth and recovery.