What is Ostrich Meat
Ostrich meat is lean and low in cholesterol with a taste and texture similar to beef. This red meat is made for grilling as steak, burgers, or kebabs.
Ostrich Meat Prices In South Africa
Ostrich Mince
R64.50 – R129.00
Is ostrich better than beef?
The Nutrition of Ostrich Meat
Ostrich meat is far healthier than beef. A serving of ostrich steak has two to three grams of fat and 110 to 125 calories. A serving of beef steak has four to five grams of fat and 125 to 130 calories.
What is ostrich meat called?
Popular Ostrich Cuts
Tenderloins: Think of beef tenderloins that can be cut into medallions. Top Striploin: Similar in appearance to New York Strip steaks but similar in texture to the ostrich tenderloin.
What are the benefits of eating ostrich meat?
Benefits of ostrich meat
- Very low in fat and has a small amount of cholesterol.
- Good source of iron.
- Rich in Zinc.
- Sufficient calcium content and very rich in vitamins B6 and B12.
- Low-calorie content per portion compared to other animal protein sources.