What is Maca?
Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru. It was found exclusively at the Meseta de Bombón plateau close to Lake Junin in the late 1980s.
Maca Prices In South Africa
7in1 Premium Maca Root Capsules with Ashwagandha, Ginseng, Tribulus Terrestris and More Equivalent 8
R 1 315
Nutricost Maca Root (Lepidium meyenii) 750mg, 180 Capsules, 180 Servings
R 930
Maca Root Capsules (Black, Red, Yellow Maca Powder – 1,000mg per Serving) 300 Count for Men and Women
R 1 170
What maca is good for?
It packs high levels of iron and iodine to promote healthy cells and to help keep your metabolism on track. Its big doses of potassium help digestion and make muscles happy. Maca is also rich in calcium, amino acids, vitamins, and minerals.
How long does it take for maca root to work?
In terms of dosage, up to 3 grams, a day is considered safe when taken for up to four months, according to the National Library of Medicine. “In terms of knowing if the maca is ‘working’ or not, I advise consuming it for six to 16 weeks to see if you really notice a difference,” says Dr.
Does maca really work?
Claims that maca is a highly effective aphrodisiac may be exaggerated, Berman says. “Some claims are over the top — compared to a placebo, maca only slightly enhanced sexual desire. The strongest evidence is that it may increase sperm count and improve fertility in certain men,” she says.
Is maca root good for fertility?
Maca is traditionally utilized as a tonic, aphrodisiac, and for enhancing fertility. The usual dose of the crude root is 500 to 1000 mg, three times daily. At this level, it appears to be safe for short-term consumption. The root appears to have minimal effect on reproductive hormone levels.