Find below are the list of Quarantine Sites In South Africa
Roosfontein Nature Reserve
Southern Sun Elangeni & Maharani
Birchwood Hotel & OR Tambo Conference Centre
Coastlands Durban Self Catering Apartments and Hotel
Free State Department of Health
National Department Of Health
Department of International Relations and Cooperation (DIRCO)
Department Correctional Service Ladybrand
Embassy of Ireland
Indaba Hotel, Spa and Conference Centre
Australian High Commission in South Africa
How long should I self-quarantine if I have been exposed to COVID-19?
Those who may have been exposed to someone with COVID-19 and those who have recently travelled to a country or region with the widespread transmission have been advised to self-quarantine for 14 days from the time of last possible exposure.
What does the implementation of quarantine imply in the context of COVID-19?
The implementation of quarantine implies the use or creation of appropriate facilities in which a person or persons are physically separated from the community while being cared for. Possible settings for quarantine include hotels, dormitories, other facilities catering to groups, or the contact’s home
How can I help a family member with COVID-19 at home?
The ill person should stay in a separate room. If this is not possible, then keep at least a 1-metre distance from them. The sick person and anyone else in the same room should wear a medical mask.
Does smoking increase the risk of severe COVID-19?
Tobacco smoking is a known risk factor for many respiratory infections and increases the severity of respiratory diseases. A review of studies by public health experts convened by WHO on 29 April 2020 found that smokers are more likely to develop severe disease with COVID-19, compared to non-smokers.
How to stay active during the COVID-19 quarantine?
Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.
How long should I exercise for during quarantine?
Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.