A cereal is any grass cultivated (grown) for the edible components of its grain (botanically, a type of fruit called a caryopsis), composed of the endosperm, germ, and bran.
Find below are the list of Cereals In South Africa
Kellogg Company South Africa (Pty) Ltd
Address: 1 Woodmead Dr, Woodmead, Sandton, 2191
Hours:
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Phone: 011 233 6600
General Mills
Address: 35 Intersite Ave, Umgeni Business Park, Durban, 4001
Phone: 031 263 1676
Kellogg’s SA
Address: 77 Steel Road, New Era, Springs, 1559
Hours:
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Phone: 011 360 1900
Rice Krispies®
What is the most popular cereal in South Africa?
Breakfast cereals & rusks
Bokomo Weet-Bix is South Africa’s best-selling breakfast cereal. Together with our other household brands, Bokomo Corn Flakes, Bokomo Bran Flakes, Nature’s Source and ProNutro, helps millions of South Africans start every day.
Can you give me a list of cereals?
Apple Jacks.
Boo Berry.
Cap’n Crunch.
MultiGrain Cheerios.
Cinnamon Toast Crunch.
Cookie Crisp cereal.
Crispix.
Corn Flakes.
What cereal can diabetics eat South Africa?
Porridges: Bokomo oats, rolled oats, oat bran, and whole grain breakfast cereals e.g. All Bran, Hi fibre Bran. Low GI low fat muesli, Pro nutro (original/ whole wheat)Heavy breads such as – health breads and seed loaves.
Which is healthier weetbix or oats?
As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories.
Is there any cereal a diabetic can eat?
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
Are bananas good for diabetics?
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.
What’s the best cereal for diabetics?
Wheat bran cereals are winners, when it comes to having the lowest GI rating and glycemic load. On average, they have a GI rating of 55 and a glycemic load of 12. When served as cereal, wheat bran is processed into flakes or pellets. They are heavier than rice-based cereals, due to their large fiber content.