What is KettleBell?
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top. It is used to perform many types of exercises,
including ballistic exercises that combine cardiovascular, strength, and flexibility training.
KettleBell Prices In South Africa?
Powercore Cast Iron Kettlebells. R280.00 – R2,250.00.
Cast Iron Kettlebells (Made in South Africa) R380.00 – R1,536.00.
Kettlebell Handle For Dumbbell (Each) R405.00.
Powercore: Competition Kettlebells. R700.00 – R2,800.00.
Adjustable Kettlebell – 40Lbs. R1,990.00.
P/Core: Kettlebell Rack (2 Tier) R4,500.00.
What is a kettlebell workout good for?
You will be building muscle while losing fat. Muscle burns energy more efficiently, so your blood sugar levels will go down.
Depending on the workout, you may also get some cardio to help prevent heart disease. This routine can also be a great way to help lower your blood pressure and your “bad” LDL cholesterol.
What happens when you do kettlebell swings every day?
100 kettlebell swings a day improves your posture, reduces back pain, promotes healthy testosterone and growth hormone levels, and builds a habit of movement and fitness into your daily life.
Which kettlebell is best for beginners?
Cast-iron kettlebells are considered the classic design for beginners, supporting exercises that require gripping the usually V-shaped handle with two hands.
They’re typically made from one piece of metal and when you move up in weight, the kettlebells become larger.