What is a Vigina?
The vagina is a muscular canal that extends from the vulva to the neck of the uterus (cervix). The vagina is where the lining of the uterus is shed during menstruation, where penetration can occur during sex and where a baby descends during childbirth.
How To Tighten Your Vigina Naturally In South Africa?
Surgery
Vaginoplasty is a type of surgery specifically designed to tighten the vagina.
The surgeon takes a piece of extra skin from the back of the vagina, both inside and at the vaginal opening. They will then stitch together the tissues under the top layer of skin. Finally, the surgeon stitches the skin shut over the deeper tissue.
Healing can take quite a while, so it’s important that you carefully consider whether now is the right time in your life to pursue vaginoplasty. You should avoid strenuous activity for 6 weeks at the very least.
Pelvic Floor Exercises
Your pelvic floor is a group of muscles that support your uterus, bladder, and bowels. Some research indicates that strengthening your pelvic floor could help your vagina feel tighter.
The pelvic floor muscles can weaken with the trauma of childbirth. By exercising these muscles, you can start to rehabilitate them and regain some of the functions you may have lost during delivery.
Laser Treatments
According to the latest research, the most effective non-invasive treatment for vaginal laxity is currently laser-tightening treatments, especially for women who want to have more children in the future.
One example of a laser treatment for vaginal laxity would be IntimaLase, which has proven very effective. Approximately 95% of women reported more sensation during sex after their IntimaLase® treatments and 57% reported better orgasms.
Tightening Methods to Avoid
There are plenty of “home remedies” that people claim will tighten your vagina. These remedies often involve heat, chemicals, or food products, which could lead to burns and infections.
Do not attempt to tighten your vagina using any of the following:
- Hot water
- Steam
- Apple cider vinegar
- Oak galls/ wasp nests
- Herbal concoctions
- Aloe vera
- Douching
- Toothpaste
- Menthol balms
What kind of food tightens the Virgina?
What Are the Best Foods to Eat to Support Your Vaginal Health?
- Cranberry.
- Sweet potatoes.
- Probiotics.
- Omega-3s.
- Fruits.
- Soy.
- Avocados.
- Leafy greens.