What is Spinach?
Spinach is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
How To Make Spinach In South Africa
Traditional spinach recipes in South Africa
Cooking spinach using the conventional method is not always easy for most modern pot lovers. However, it should not be hard when using our recipe as your checklist.
Traditional mashed spinach and potato recipe
Wondering how to cook spinach without oil? The recipe is all yummy, and easy, and will leave your guests eager to revisit you. They will undoubtedly want to know how to cook spinach with potatoes, as well.
Ingredients
- 2 lbs of spinach (cleaned and torn);
- salt and pepper for seasoning;
- 1 -2 cups of chicken broth;
- 2 lbs peeled and quarter-chopped potatoes.
How do you cook spinach step by step?
To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you’re wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.
What is the healthiest way to cook spinach?
The good news is that cooking spinach drastically reduces the amount of oxalic acid found in one serving. According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows spinach to retain its folate content, a B vitamin that helps your body produce DNA.
What is the best way to eat spinach?
Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.