How To Lower Blood Pressure In South Africa

What is Blood Pressure?

Blood pressure is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. 

How To Lower Blood Pressure In South Africa?

Eat a healthy, balanced diet.

Cut down on salt.

Get active.

Be smoke-free.

Achieve and maintain a healthy weight.

Manage stress.

Limit alcohol.

Take medication regularly.

What is the number 1 fruit to lower blood pressure?

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes,

watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

How long does it take to lower blood pressure?

It may take a month to six weeks to bring your blood pressure down by slowly raising your medication doses,” Durso notes.

“Lowering blood pressure too quickly can cause dizziness and increase the risk for falls.” Report side effects. “Don’t stop medications on your own,” warns Durso.