How To Lose Weight Fast In South Africa

Maintaining a healthy weight is one of the best things you can do to protect your overall health.

Being overweight or obese increases your risk for having a heart attack or stroke as well as numerous other health problems including high blood pressure, certain cancers, diabetes, gallstones, sleep apnoea, and degenerative joint disease.

Being overweight is a condition of excess fat on the body to the extent that it may have a negative effect on your health.

Becoming overweight is the eventual result of habitually taking in more energy from foods compared to the amount of energy burned by the body as part of normal bodily functions and during physical activity. Even a small but consistent energy surplus can cause gradual weight gain.

Below is How To Lose Weight Fast In South Africa

Create a regular eating routine on a daily basis.

Reduce portion sizes.

Eat slowly and mindfully.

Limit the intake of drinks that contain unnecessary energy, such as sugary drinks and alcoholic beverages.

Plan ahead for meals, particularly what to eat at work or school.

How many South Africans are overweight?

68 percent of women and 31 percent of men in the country are overweight or obese.

13.5 % of children aged 6-14 years are overweight or obese.

These children have an increased risk of developing chronic diseases such as diabetes and cardiovascular disease earlier in life and are more likely to remain obese throughout their adult life.

How can I Diet in 7 days?

Breakfast: A large bowl of watermelon.

Lunch: Brown rice, cottage cheese, and a glass of fruit juice.

Evening Snack: Nothing.

Dinner: Brown rice with mixed vegetables of your choice and one or two glasses of fruit juice.

Bed-time snacks: Nothing.