What is a Healthy Lifestyle?
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid,
macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy.
How To Live A Healthy Lifestyle In South Africa?
Not smoking
Exercise
Sleep
Alcoholic beverage
Controlling stress
Salt
Healthy nutrition
Fruit and vegetables
Physically active
How can we improve our Healthy Lifestyle in South Africa?
To live a healthy lifestyle, we need to make smart behavioral choices including the food we eat, how we prepare our food, the time we are physically active,
how we manage stress, our sexual behavior, and other habits such as not smoking, not taking drugs, and not abusing alcohol.