How To Leave A Toxic Relationship in South Africa

What is a Toxic Relationship?

A toxic relationship is one that consistently undermines your sense of wellbeing, happiness, and, at times, safety.

Occasional disagreements or conflicts are normal in any relationship, but a continual pattern of emotional harm, disrespect, and manipulation can lead to deterioration in mental and emotional health.

How To Leave A Toxic Relationship in South Africa

Challenge limiting self-beliefs

“It’s crucial to activate a deeper spiritual connection and know that there’s a higher power who can help,” who also recommends working on and improving your self-esteem, confidence and self-worth.

“It’s also a good idea to objectively confront and debunk societal myths around staying in a dysfunctional relationship and the implications.”

Create a safe space for yourself

It’s crucial when you’re navigating an abusive relationship, so while working on your exit plan, “Don’t provoke or aggravate the situation while you’re living under the same roof with him or her.”

Don’t give up

Expect stumbling blocks along the way, but maintain a realistic outlook and don’t let them deter you.

“You may experience resistance from your partner, but don’t allow yourself to be intimidated or discouraged.

How do you deal with someone you can’t cut out of your life?

Don’t be confused that if you can’t cut ties, you can’t let someone go. You still can let them go in different ways. You can minimize contact, keep it casual, keep it professional, stop offering help, or just change the depth of the relationship you have with that person.