What is Testosterone?
Testosterone is the primary male sex hormone and androgen in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
How To Increase Testosterone in South Africa
A person can also increase their testosterone levels by:
losing weight, for people who are overweight.
exercising regularly.
resistance training.
getting enough sleep.
reducing stress.
How can I increase my testosterone urgently?
Also, exercise, particularly anaerobic exercise, such as lifting weights. Eating a balanced diet, and trying to avoid processed foods, particularly sugar.
That can result in changing energy levels and also mess with the natural circadian rhythms that reflect your testosterone production. And the other big thing is sleep.