What is a Gut Health?
It digests and absorbs nutrients from food and excretes waste. There is no clear definition of gut health, and it can mean something different for researchers, medical professionals and the community. Throughout this page, we refer to gut health as having a healthy gut microbiome and limited digestive symptoms.
How To Improve Gut Health in South Africa
Test Your Gut Microbiome
Viome uses metatranscriptomic technology and artificial intelligence to identify and optimize your diet to improve the diversity and richness of your gut microbiota – the cornerstone of good gut health.
With Viome, you’ll find exactly which foods you should eat to boost the beneficial bacteria and bring balance to your microbial ecosystem. Viome’s technology is superior to other tests on the market because it’s able to see what’s active within your system. Only with Viome will you know what foods are best for you.
10. Get outside and play
Over the past few decades, people have generally moved from the farm to the city. This means we don’t come in contact with nature like we used to. Generally, we don’t play outside as often or work on farms. Because of this, we come across fewer microbes.
Try intermittent fasting
Intermittent fasting is great for the gut microbiome. While going 9 to 12 hours without food might sound like a long time, you probably already come close if you stop eating around 9 p.m. and don’t eat breakfast until 9 a.m.
Get plenty of sleep
Ugh, few things are worse than not getting enough sleep – and while it feels downright terrible, poor sleep also can affect your gut microbiome composition. 12
While it’s important to get 7 to 8 hours a night, it’s just as important that your sleep is high quality. High quality means you’re getting into the deep, restorative stages of sleep.
What is a good drink for gut health?
Healthy gut drinks have been used for centuries in many cultures and are now at the forefront of many research studies. Fermented drinks like kombucha and kefir may promote gut health. Green tea and ginger tea might also help ease gut symptoms.