How To Heal A Sore Throat in South Africa

What is a Sore Throat?

Pain or irritation in the throat that can occur with or without swallowing, often accompanies infections, such as a cold or flu.

How To Heal A Sore Throat in South Africa

Anti-Inflammatories

One of the most effective treatments for a sore throat is probably already in your medicine cabinet: an over-the-counter nonsteroidal anti-inflammatory drug (NSAID), such as Advil or Aleve.

Cough Syrup, Lozenges, or Sprays

Throat lozenges and cough drops commonly contain menthol, which can soothe a scratchy throat, or an anesthetic, like benzocaine, which can help numb throat pain. Throat sprays, like Chloraseptic, also contain anesthetics that can help to soothe a sore throat.

Things You Can Eat or Drink:

Fluids

Drinking plenty of liquids and staying as hydrated as possible will keep your throat coated and comfortable. 

Tea

A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What’s more, non-herbal teas—made with black, white, or green leaves—contain antioxidants that are thought to strengthen immunity and ward off infection.

Is hot water good for sore throat?

Water is a good choice, as are warm teas or warm soups. Hot tea or hot soup, however, may actually burn your already sensitive throat and make the problem worse. Avoid caffeine and alcohol, which can dry you out even more.

What is the best medicine for a sore throat in South Africa?

Throat

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