How To Get Rid Of Water Retention In South Africa
What is Water Retention?
An accumulation of fluid in body tissues and cavities.
Water retention, also known as fluid retention or edema, occurs when excess fluids build up in your body.
Water retention occurs in the circulatory system or within tissues and cavities. It may cause swelling in your hands, feet, ankles, and legs.
How To Get Rid Of Water Retention In South Africa
1. Eat less salt
Salt is made up of sodium and chloride.
Sodium binds to water in your body and helps maintain the balance of fluids both inside and outside your cells.
If you often eat foods that are high in salt, such as many processed foods, your body may retain water. In fact, these foods are the biggest dietary source of sodium in most Western diets.
The most common advice for reducing water retention is to decrease sodium intake. However, the research on this is mixed.
Several studies have found that increased sodium intake leads to increased fluid retention. However, many other factors are involved in regulating fluid balance, and the effects of salt on water retention may vary from person to person.
2. Increase your magnesium intake
Magnesium is a very important mineral. It’s involved in more than 300 enzymatic reactions that keep your body functioning properly.
Moreover, increasing your magnesium intake may help reduce water retention.
In fact, some research suggests that magnesium supplements may help decrease symptoms of premenstrual syndrome (PMS), including bloating and water retention.
3. Get more vitamin B6
Vitamin B6 is a water-soluble vitamin that plays a central role in red blood cell formation, protein metabolism, brain function, and immune health.
It also regulates fluid balance and may help reduce water retention.
For example, one older study found that vitamin B6 may decrease bloating and fluid buildup in women with PMS.
4. Eat more potassium-rich foods
Potassium serves several important functions, especially regarding heart health, muscle contractions, and nerve function.
It’s also essential for maintaining blood volume and fluid balance to help decrease water retention. It works by counteracting the effects of sodium to prevent fluid buildup and swelling, as well as by increasing urine production.
5. Try dandelion
Dandelion (Taraxacum officinale) has long been used as a natural diuretic in folk medicine. Natural diuretics may help reduce water retention by increasing urine production.
In an older study, 17 people took 3 doses of dandelion leaf extract over 24 hours, which led to a significant increase in urine production.
6. Limit your refined carb intake
Refined carb sources like white bread, pasta, and crackers are typically high in carbs or added sugar and low in fiber, which may lead to rapid spikes in blood sugar and insulin levels.
High insulin levels may cause more sodium retention by increasing the reabsorption of this mineral in your kidneys. In turn, this may lead to more fluid volume in your body and increased water retention.
Frequently Asked Questions (FAQs).
What makes water retention go away?
Potassium-rich fruit, especially bananas, watermelons and peaches, can help lower sodium levels, decreasing water retention. Drink more water. Drinking more water to stop retaining water might sound like counterintuitive advice, but it is easier for the body to flush out excess salt and waste when hydrated. Get moving.
What can I drink to get rid of water retention?
Cranberry juice is another natural diuretic. You can substitute a glass of cranberry juice for one glass of water each day to decrease water retention. Most foods that are high in vitamin C also have natural diuretic properties.
How do I get rid of water retention in 24 hours?
Minimize your intake of salty snacks and restaurant meals for a day, and you’ll lose some water weight overnight. Stick to whole, unprocessed foods such as plain, lean meats and vegetables which contain only naturally-occurring sodium. Use a no-salt seasoning mix and fresh herbs or vinegar to add flavor.
Does lemon water help with water retention?
Since the majority of lemon water is made up of water, it can help with maintaining adequate hydration. Summary: Drinking lemon water could help you stay hydrated, which reduces water retention and may increase fat loss.
Why is my body holding onto weight?
If you’re consuming too few calories your body essentially goes into starvation mode and receives the message that it needs to protect itself. This means holding onto weight for protection’s sake. The body perceives reduced calorie intake as a stressor.
What causes water weight?
Key causes of water weight include: Food choices. High sodium and high carb diets can lead to water retention. Potassium and magnesium deficiencies can also cause extra water weight.
Does apple cider vinegar help with water retention?
Yes, the apple cider vinegar is good for treating water retention. You can use apple cider vinegar by adding it to the diet. You can incorporate apple cider vinegar in your daily diet, for example adding it as a salad dressing.
Do eggs cause water retention?
Eggs are beneficial in many ways and one major use of eggs can be made to do away with water retention. Eggs have high protein, myriad nutrients, magnesium and potassium. Just two hardboiled eggs for breakfast will keep you feeling full and also help in losing the excess water.
What happens if you drink lemon water every day?
Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.
What happens if you drink warm lemon water every morning?
Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.
How do you lose weight when your body refuses?
At the most basic level, not reaching your weight loss goal can occur when calorie intake is equal to or higher than calorie use. Try strategies such as mindful eating, keeping a food diary, eating more protein, and doing strength exercises.
How long does it take for water retention to go away?
The length of time that it takes to lose water weight depends on how much water you’re retaining, the cause of the water weight gain, and the action taken to lose it. If you have one high-sodium meal and then return to normal, healthy dietary habits, you’ll likely return to your normal weight in 1-2 days.