How To Get Rid Of Neck Fat In South Africa
What is Neck Fat?
A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain. Often, a fat neck is known as a double chin, which describes the layers of neck fat rolls that typically appear when someone has this condition.
How To Get Rid Of Neck Fat In South Africa
1. Stay Hydrated
Another tip for getting rid of neck fat is drinking plenty of water. Dehydration can lead to the accumulation of fat around the neck due to increased insulin in the body. When there is little water in your system, your body creates hormones to alert you.
This might result in weight gain, particularly around the neck. In addition, dehydration causes the production of hormones that drive hunger and make you want to consume more food.
2. Do More Cardio
One sure-fire way to get rid of fat around your neck is doing plenty of cardiovascular exercises like walking, jogging or cycling every day. The heart rate increases during these kinds of exercises, which helps burn excess calories and flush out toxins through sweat.
These methods are effective in lowering blood pressure too. It also keeps the heart healthy and circulation optimal. When you have a healthy heart, you have a better chance of keeping the neck in good shape.
3. Eat Vegetables
Eating more vegetables is one of the best ways to get rid of fat around your neck. A diet consisting mainly of vegetables, fruits, and lean proteins will supply your body with plenty of vitamins and minerals that can help you maintain a better posture and an overall healthy appearance.
These foods are low in calories, which means that you won’t gain weight over time. In fact, eating more fiber can help you lose weight! Most fruits and vegetables contain a lot of water too, which means that they won’t make you look bloated or feel uncomfortable during sleep.
4. Eat less Processed Food
A lot of the food that we consume nowadays has high levels of sugar or carbs which can lead to weight gain. These foods often contain trans fats that cause inflammation in the body. Excessive inflammation can result in the accumulation of fat around your neck and other parts of your body.
If you’re watching what you eat, try replacing sugary treats with fruit. You may also use whole wheat bread or, even better, brown rice instead of white bread.
5. Watch Your Portions
Another good way to get rid of fat around your neck is by eating at regular intervals throughout the day. Going for an hour without eating anything is the best way to lose calories and help maintain a healthy weight. If you’re getting hungry, drink some water or eat a piece of fruit.
If you eat too much before bedtime, it’s likely that you’ll wake up feeling full and grumpy. Instead of eating one big meal, try eating three smaller meals throughout the day.
6. Surround Yourself with Positive People
Having a negative environment at home or in your office can make it harder for you to lose weight. Instead of trying to get rid of fat around the neck by working out more or eating healthy food, you should focus on what kind of people surround you. If there are many big meals around the kitchen table on the weekends; it’s likely that one of your family members will gain weight due to overeating or lack of activity. Instead, try moving some seats around in the living room and turning off dinner guests when they arrive at your house.
7. Try some Alternative Medicine
There are some natural options for reducing fat around your neck. For example, you can try some herbal remedies that have been proven effective in the past. You will find them at your local store, health food store, or on the Internet. They are taken orally and contain no side effects. If taking supplements is not enough to get rid of neck fat, consider trying alternative medical treatment.
You can even go to a quack doctor who offers detoxification procedures at home or abroad. The first step is to consume several teaspoons of castor oil every day until it’s gone. This can help you lose weight. Drink plenty of water as well, so it doesn’t all go to your stomach.
8. Do more Chin Tucks
This is one of the most effective exercises you can do to improve the appearance of your neck, chest, and face. It takes just a few seconds to do this exercise, but it will help you strengthen your jawline and lower neck muscles. Here’s how you do it:
Trace your jawline with your index finger and tighten up all the muscles in that area as if are trying to pinch something between them. Now hold these muscles tight for about 10 seconds. Do this several times every day to get rid of fat around the neck area or double chin.
9. Curl Your Tongue
Another exercise that you can do to improve the appearance of your neck and face is to curl your tongue. You do this by first identifying which muscles control the corners of the mouth and making sure that they are relaxed. Now gently pull your lower lip down and up towards your chin several times, hold it for a few seconds and relax again. Repeat this process several times, as it can help you get rid of fat around your neck or double chin faster.
10. Massage with Your Hands
Massaging your neck with your hands is another effective way to get rid of fat around your neck or double chin. Find a relaxing spot where you may take your time and relax. Take your thumb and index finger, place them on the front of your neck, right below the jawline.
Now gently pull your fingers forward until you feel a slight resistance. Hold this for about 10 seconds, then relax again. Do this several times to help improve the appearance of your skin, muscles, and fat around your neck.
11. Work with a Trainer
In order to lose weight quickly around the neck, you need motivation and a lot of dedication. If these things are already part of your life, then visiting a personal trainer may be the solution for you. A trained expert who works closely with personal health care professionals can teach you how to do many exercises correctly and safely so that they will work as they should. If you want to lose weight quickly around your neck or double chin, this could be the answer you’ve been looking for.
Frequently Asked Questions (FAQs).
How do you get rid of a fat neck?
Neck liposuction is good for those with excess fat, but not sagging skin. Most patients who benefit from liposuction are younger and have good skin elasticity. During a neck liposuction procedure, fat is removed through a small tube and suction. This procedure removes fat cells and sculpts and contours the neck.
Can you get fat removed from your neck?
If you have a double chin, or your chin or neck is saggy, you might be considering cosmetic surgery. A plastic surgeon can shape the area, remove excess fat and smooth the skin. But chin tucks, neck lifts and chin liposuction are surgical procedures and come with certain risks.
How much is it to get rid of neck fat?
The average cost of a neck lift is R5,774, according to 2020 statistics from the American Society of Plastic Surgeons.
How much does a liposuction cost in South Africa?
The cost of the liposuction procedure starts from 2300 USD in South Africa. This cost can vary depending on the patient’s condition, target treatment area, the experience of the doctor, location of hospital or clinic, and the duration of stay in the country.
What is a neck lift called?
The medical term for a neck lift is platysmaplasty. The procedure surgically removes excess skin and fat from the neck to address age-related wrinkling and creasing in this area, and provide a smoother, slimmer profile.
What works best for double chin?
Fortunately, there are ways to get rid of the unwanted fat under the chin. To obtain the most drastic reduction of fat, liposuction is the way to go. CoolSculpting and Kybella are both nonsurgical options for improvement in the appearance of a double chin.
Will my double chin go away if I lose weight?
If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.
How painful is a liposuction?
When it comes to the operation, the answer is no. You’ll be under local anaesthetic and blissfully oblivious to pain though you will feel sensations of movement and pressure. But in the immediate aftermath of the procedure, and for the period of recovery, you will feel some discomfort.
Is liposuction worth the money?
Some people wonder whether liposuction is worth the price, but numbers indicate that the majority of those who have liposuction are very happy with the results. In fact, lipo has a 91% “worth it”.
What type of fat is neck fat?
Results: On average, supraplatysmal fat represented 44.7% of the fat in the neck, the subplatysmal fat represented 30.7%, and the submandibular gland represented 24.5%. The very deep fat was scant, representing less than 1% of the fat in the neck.
Is neck fat genetic?
Even with a healthy diet and exercise, you may not be able to budge that extra layer of fat under your chin, thanks to your ancestors. Double chins are often hereditary, so there’s not much you can do about avoiding one if you’re genetically predisposed.