How To Get Rid Of Mucus In The Throat In South Africa
What is Throat Mucus?
Refers to excess mucus that someone may feel in the back of the nose and throat, causing a constant need to clear the throat.
How To Get Rid Of Mucus In The Throat In South Africa
1. Ginger and honey
Ginger has powerful therapeutic properties, which is why it’s often used to treat colds. Ginger helps relieve coughs and soothes your airways, while working wonders to dislodge stubborn mucus.
Honey has antibacterial and antifungal properties, perfect if you have a sore throat or cold and are clogged up with phlegm. Honey deposits a protective layer on your throat, reducing irritation and allowing your mucous membranes to heal.
2. Gargling with salt water
Stir 1 tablespoon of table salt into a glass of hot water. Gargle with the solution for a few minutes, up to three times a day, but don’t swallow! Gargling for a few minutes will make your throat feel a lot better.
3. Turmeric
Turmeric is a true super-food. It relieves pain, reduces inflammation and increases the body’s resistance just what the doctor ordered!
Mix half a teaspoon each of black pepper and turmeric in a glass of hot non-dairy milk, and add a scant teaspoon of honey. You can drink this yummy concoction daily until the mucus clears up.
4. Hot drinks
A good hot cup of herbal tea will help dilute stubborn phlegm. If you’d like to get rid of your phlegm, a nice cup of mint, thyme, chamomile or echinacea tea is a good option. Our Echinaforce Hot Drink, with echinacea and elderberry, works wonders against persistent mucus. Just add one teaspoon to a cup of hot water and enjoy!
5. Inhaling essential oils
You can keep your mucus membranes moist by inhaling steam made from lightly salted water and essential oils of plants such as eucalyptus and rosemary. You can also put a few drops of these essential oils on a handkerchief and breathe deeply to clear your nasal passages.
6. A combination of echinacea, sage and peppermint
If you’re got a frog in your throat, Echinaforce Sore Throat Spray could help you clear things up lickety-split! This unique combination of echinacea, peppermint and sage acts fast to freshen and soothe sore throats.
7. Thyme and ivy
A tincture combining ivy and thyme can help thin phlegm to facilitate expectoration and help reduce bronchial spasms. These plants work fast to dislodge secretions. If you’re still coughing, you’ll cough less, and when you do, your cough will be a productive one.
8. Spruce buds
If you find yourself with a persistent cough, spruce bud extract could do you a world of good. Indicated for the relief of symptoms associated with mucus secretions in the airways, Santasapina Soothing Syrup helps eliminate substances that can obstruct the lungs, thanks in no small part to the antiseptic and antibacterial properties of spruce buds.
Frequently Asked Questions (FAQs).
What causes mucus on the throat?
The sinuses, throat, and nose all produce mucus that a person usually swallows unconsciously. When mucus starts to build up or trickle down the back of the throat, this is known as postnasal drip. Causes of postnasal drip include infections, allergies, and acid reflux.
Why won’t the mucus in my throat go away?
Postnasal drip makes you feel like you constantly want to clear your throat. It also can trigger a cough, which often gets worse at night. In fact, postnasal drip is one of the most common causes of a cough that just won’t go away. Too much mucus may also make you feel hoarse and give you a sore, scratchy throat.
What naturally kills mucus?
Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.
Is it normal to have mucus in throat for months?
Catarrh is a build-up of mucus in an airway or cavity of the body. It usually affects the back of the nose, the throat or the sinuses (air-filled cavities in the bones of the face). It’s often temporary, but some people experience it for months or years. This is known as chronic catarrh.
Why do I have to clear my throat all the time?
The possible causes of chronic throat clearing are numerous and should be determined by a medical evaluation. These causes may include acid reflux irritation, post-nasal drip from allergies or sinusitis, the presence of vocal fold lesions, neurologic conditions such as tics, and side effects of certain medications.
Is it normal to have phlegm everyday?
Your body naturally makes mucus every day, and its presence isn’t necessarily a sign of anything unhealthy. Mucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect you from infection.
What foods cause phlegm?
Certain types of food can cause phlegm after eating, such as dairy products. Some people have a sensitivity to cheese, milk, and cream. The body might increase the production of phlegm, which increases the likelihood of coughing after the meal.
Is coffee good for mucus?
Caffeine can offer relief for shortness of breath by expanding airways and the heat aids in clearing mucus.
Does banana increase phlegm?
Banana is healthy and energizing but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.
Does lemon water break up mucus?
Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief.
What tea is good for mucus in throat?
The best teas for a sore throat include green tea, slippery elm tea, and ginger tea. Licorice tea can help dissolve mucus and coat your throat to prevent irritation when you swallow. Green tea can decrease inflammation and contains antioxidants that help you fight off infection.