How To Get Rid Of Love Handles In South Africa
What is Love Handles?
They are areas of skin that extend outward from the hips. When combined with tight clothing, love handles can become more pronounced, but they aren’t caused by tight clothes alone. They indicate excess fat accumulation around the hips and abdominal area.
How To Get Rid Of Love Handles In South Africa
1. Stress Busting:
The poor stress is blamed for almost all our problems in life. But of all the many things it is guilty of, fat, and specifically love handles, also make it to that list. Have you ever heard of Cortisol? It is a steroid hormone that is produced by our body when we are stressed. No prizes for guessing thatas it is one nasty hormone. Love handles are just one of the many health issues it can cause.
2. Sleep- A- Thon:
In this mad race for life, we often undermine the importance of sleep. A good 6 to 8 hours of sleep heals every part of the body, and yes, you do lose weight when you sleep. And losing weight means losing those love handles too!
3. Drink Up & Drink Down:
Make sure you drink at least 8 glasses of water everyday. Water literally washes out the impurities and dilutes the fat. It might be slow, but it plays a big role in eliminating fat.
On the other hand, minimize consumption of alcohol and sugary drinks. You will notice that you instantly bloat when you have alcohol. Try to cut down sugary and aerated drinks completely, and as for alcohol, limit your intake to just 2 drinks a week and see the difference.
4. The Food Story:
You are what you eat! And it is for you to decide who you want to be, and you definitely don’t want to be fat!
Make sure to have meals at regular intervals. Eat many meals (but small meals), and make sure you don’t eat after 8:00 pm.
Include a whole lot of fruits and veggies in your diet. They are packed with essential nutrients. Healthy proteins and fats are very important for weight loss. Don’t forget whole grains and fiberif you want to have a balanced diet.
5. Leg Flutter:
This exercise works on your entire abdominal area. All you need to do is lie flat on the floor with your arms on your sides, and palms facing downwards. Lift your legs to a 60-degree angle, and then alternately move your legs up and down in a scissoring motion.
6. Crunches & Twists:
Traditional crunches work on your obliquesand tone the muscles around your waist. It is a great exercise to eliminate those ugly tyres. But make sure you start slow as crunches can be really painful.
7. Cycling:
Cycling works extremely well for eliminating that stubborn side fat (whether you do the usual cycling or stationary exercise). It exerts stress on the oblique muscles making sure the fat melts.
8. Hoola Hoop:
We have literally saved the best for the last. This is a fun exercise that tones the abdominal muscles, and especially the love handles. If you don’t already have one, pick up one at any sports store. Just put on some music, slip in the hoop, and maneuver your waist and hover the loop up and down. You will feel your obliques working very soon, and this is a sign of vanishing fat.
Frequently Asked Questions (FAQs).
Can I lose love handles in 2 weeks?
A healthy, calorie-controlled diet and a regular regimen of cardio and strength-training exercise will whittle away lower back fat and love handles, and in two weeks’ time, you may start to see a difference.
Is it hard to lose love handles?
Love handles are notoriously difficult to get rid of. This is because the areas where you accumulate fat first tend to be the places you lose it from last. Plus, gents are physiologically more prone to weight gain in the belly area.
Why won’t my love handles go away?
While it may seem obvious, but if you want to lose your love handles, you need to consume fewer calories. And one of the easiest ways to do that is to simply reduce your portion sizes. “Creating a deficit of 500 calories a day can help someone lose a pound a week.
Can walking reduce love handles?
Like fat anywhere on your body, the extra jiggle at your midsection can only be lost through proper diet and exercise. Although walking provides an excellent, low-impact form of activity, you’ll need to rack up the minutes and boost your intensity to whittle away those love handles.
What is the cause of love handles?
The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.
Do squats help with love handles?
For love handles, you have to work your legs. They’re the biggest muscle group in your body and they use the most amount of energy. They’re going to strip fat quicker than any plank. You need to do five sets of squats a day, increasing your weights daily.
What foods to avoid when trying to lose love handles?
Eat five servings of vegetables and fruits per day. Limit fried foods and cheese. Limit processed sugar (for example: sodas, cookies, candy) Eliminate fatty red meat; only lean red meats (1-2 times weekly).
Are love handles normal?
It’s not just you. Love handles those pockets of excess fat over the lower sides of your torso aren’t exactly easy to, well, handle. In fact, even devoted gym-goers often struggle to shed these seemingly omnipresent pockets of fat, no matter how many workouts they do.
Can I lose my love handles in a month?
While you can’t spot-reduce, you can reduce your overall percentage of body fat while toning all your major muscle groups including your core, to get a fitter, tighter appearance. Consistency is key to reducing your love handles in as a little as one month. Cut down on your refined carbohydrates to lose more body fat.
What are love handles called?
Love handles are a colloquial term for hip and abdomen fat. The body stores this fat, leading to bulges above the hips and around the waists. Poor diet, lack of sleep, and low physical activity are some of the main reasons for fat storage.
What hormones cause love handles?
There are two hormones involved when love handles are around: insulin and cortisol. Carrying weight around your gut (aka “love handles”) is worse than fat around your hips or thighs and this is in part due to insulin resistance. It is also indicative of an imbalance in cortisol levels.