How To Get Rid Of Inyongo In South Africa
What is Inyongo?
Bile is a greenish-yellow liquid made by liver & stored in the gallbladder & it helps with digestion by breaking down fats & break them down to smaller fats (fatty acids)
But also bile “inyongo” in South Africa is a word use when someone is 
…with nausea, urge to vomit & with fever 
… more like a stomach bug feeling
What are possible causes of this bile ”inyongo” feeling or sickness in the first place?
– Many reasons but most commonly is when one has a stomach bug or food poisoning … when they vomit while stomach is empty = bile comes out
– Serious reasons: Morning sickness, bile reflux (obstruction) , intestinal blockage due certain disease , binge drinking etc.
How To Get Rid Of Inyongo In South Africa
1. Do not forcefully vomit 
– If it is involuntary vomiting there is nothing you can do but do not initiate vomit
2. Rest & keep hydrated
3. Try to eat something – Clear soups, light foods (Less sugar, fat, salt, & spice)
4. Drink tea, ginger, peppermint just foods that help with nausea too
5. Do not take a laxatives just for the fun of it – Be cautious
For decades people will cleanse their system & remove this bile- “inyongo”… Kids would be given laxatives or even have an enema with harsh substances used to flush or clean system 
Many people especially children present with Severe dehydration & electrolytes imbalances in state hospitals due to such practices which can be fatal
Do I need to cleanse my system, just out of the blue & remove “inyongo” ?
.
1. NO! our body is more than capable of cleaning itself using organs such as gut, kidney, liver etc.
2. Biggest problem with this practice = electrolytes abnormalities which can lead to sudden death
3. Can lead to dehydration if fluids not replenished accordingly
4. Tooth 
decay – Bile acids can soften the enamel of your teeth
5. Can damage your oesophagus in a long run = & even increases risk of esophagus cancer. Once can even tear their oesophagus which is a serious problem
Scientifically: there is not support of “ukukhipha inyongo” through voluntary vomiting or use of certain products or harsh herbs to clean system – unless if done other medical supervision
If do end up purging or using some for harsh laxative = KEEP HYDRATED
Frequently Asked Questions (FAQs)
What can I use to remove Inyongo?
Lifestyle tips
- Stick to an anti-inflammatory diet. Eat more foods that are high in fibre.
- Drink plenty of water outside of meal times.
- Drink apple/ lemon cider vinegar.
- Eat small meals to avoid digestive stress
Is it normal to have bile in your stomach?
Bile reflux occurs when bile — a digestive liquid produced in your liver — backs up (refluxes) into your stomach and, in some cases, into the tube that connects your mouth and stomach (esophagus). Bile reflux may accompany the reflux of stomach acid (gastric acid) into your esophagus.
Majority of the time biliary obstruction is caused by the high consumption of sugar, fat and processed foods. These above mentioned foods can cause gallstones. Primarily biliary obstruction is caused by blockage in the bile ducts. Bile ducts carry bile from the liver and gallbladder through the pancreas
Is banana good for bile reflux?
Banana is considered to be an alkaline food because of its high potassium content. A ripe banana can combat stomach acid and coat stomach lining to help prevent heartburn and other reflux symptoms.
How do you clear your bile duct?
Surgical procedures like gallbladder removal or cholecystectomy may be required to treat biliary obstruction caused by recurring gallstones. For bile duct obstruction caused by cancer, your doctor will widen and drain your bile ducts using endoscopy or by inserting a needle through your skin.
Is milk good for bile reflux?
Drinking milk is a common home remedy, and it can cause some short-term relief. Overall, however, the calcium in milk makes the stomach produce more acid, which exacerbates the original problem. Try licorice or anise instead.
What foods cause bile reflux?
Such foods include high-fat foods, caffeine, vinegar, onions, chocolate, citrus, carbonated drinks, tomatoes, spicy foods, and mint. Limit or avoid alcohol: Drinking alcohol irritates the esophagus and relaxes the lower esophageal sphincter, predisposing the body to acid reflux.
Is bile a poop?
Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool. As bile pigments travel through your gastrointestinal tract, they are chemically altered by enzymes, changing the pigments from green to brown.
Why does bile come up when I sleep?
The symptoms of GERD, such as coughing and choking, tend to worsen when you are lying down or attempting to sleep. The backflow of acid from the stomach into the esophagus can reach as high as your throat and larynx, causing you to experience a coughing or choking sensation. This can cause you to wake up from sleep.
Why do I keep being sick bile?
If you vomit bile more than once, a medical condition might be causing the problem. One common cause is bile reflux, which happens when bile backs up from your liver into your stomach and esophagus. You can develop reflux after gastric surgery. Bile reflux is not the same as acid reflux.
What to drink after vomiting?
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
What happens when bile leaks into the body?
Symptoms of a bile leak include tummy pain, feeling sick, a fever and a swollen tummy. Sometimes this fluid can be drained off. Occasionally, an operation is required to drain the bile and wash out the inside of your tummy. Bile leakage occurs in around 1% of cases.
Does hot water help acid reflux?
Water. The pH of most water is neutral, or 7.0, which can mildly raise the stomach’s pH. However, water can also help digestion and motility of food out of your stomach and into your small intestine. This may help reduce acid reflux symptoms.
How long does a stomach virus last?
Depending on the cause, viral gastroenteritis symptoms may appear within 1-3 days after you’re infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may last up to 14 days.
What foods soak up stomach acid?
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid. Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites.