How To Get Rid Of Flu Fast In South Africa
What is Flu?
The flu (or influenza) is caused by a virus. Several kinds of viruses can give you the flu. While there’s no cure for the flu, there are natural remedies that might help soothe flu symptoms. They may also help shorten how long you have the flu.
How To Get Rid Of Flu Fast In South Africa
Drink water and fluids
Drinking water and other fluids is even more important when you have the flu. This is true whether you have a respiratory flu or a stomach flu.
Water helps to keep your nose, mouth, and throat moist. This helps your body get rid of built-up mucous and phlegm.
Get plenty of rest
It’s important to rest and get more sleep when you have the flu. Sleeping can help boost your immune system. This helps your body fight off the flu virus. Cancel your usual routine and make sleep a priority to help get you back on your feet.
Drink warm broth
Drinking warm chicken or beef bone broth is a good way to help you stay hydrated. It helps to loosen and break up nose and sinus congestion.
Bone broth is also naturally high in protein and minerals like sodium and potassium. Drinking broth is a good way to replenish these nutrients while you have the flu. Plus, protein is important for rebuilding immune cells.
Up your zinc intake
The mineral zinc is important for your immune system. This nutrient helps your body make germ-fighting white blood cells. Research shows that zinc might help ease cold and flu symptoms. Zinc helps your body fight the flu virus and may slow down how fast it multiplies.
Rinse with salt water
A warm water and salt rinse (sometimes called a salt water gargle) can soothe a sore throat. It can also help to clear mucous. Here’s how to rinse with salt water:
- Boil or heat up water and let it cool until it’s warm or at room temperature. Mix 1/2 tsp salt to 8 ounces of warm water.
- Pull the salt water to the back of your throat and gargle it for about 10 to 30 seconds so that it rinses your mouth and throat.
- Spit the water into a sink and repeat 2 to 4 times.
Frequently Asked Questions(FAQs)
What kills the flu virus in the body?
Because viruses are sensitive to temperature changes and cannot survive above normal body heat, your body uses fever to help destroy them. Muscle Aches and Pain—You may experience sore muscles with the flu as it is also a product of your body’s immune response.
How fast can you get rid of the flu?
Flu symptoms, including fever, should go away after about 5 days, but you may still have a cough and feel weak a few days longer. All your symptoms should be gone within 1 to 2 weeks.
What is best antibiotic for flu in South africa?
The CDC recommends baloxavir marboxil (Xofluza), oseltamivir (Tamiflu), peramivir (Rapivab), and zanamivir (Relenza) for flu. They are most effective when given within 48 hours after symptoms start to appear. These flu drugs can decrease the duration of the flu by one to two days if used within this early time period.
Can the flu go away on its own?
If you have influenza, you can expect the illness to go away on its own in about 7 to 10 days. In the meantime, you can take steps to feel better: Get extra rest. Extra rest can help you feel better.
Why does flu get worse at night?
At night, there is less cortisol in your blood. As a result, your white blood cells readily detect and fight infections in your body at this time, provoking the symptoms of the infection to surface, such as fever, congestion, chills, or sweating. Therefore, you feel sicker during the night.
What happens if flu is untreated?
In some people, especially those at high risk, the flu may lead to complications that are more serious. Inflammation in the small lung airways with infection, known as pneumonia, is a serious flu-related complication. Pneumonia can be life threatening in high-risk individuals or if left untreated.
What can I drink for flu?
Sip clear drinks to keep your fluids up. You can try chipped ice, juices, sports drinks, ginger ale, clear broths, gelatin, and ice pops. Start with small amounts, like 4 to 8 ounces at a time for adults and 1 ounce or less at a time for children. Only use clear liquids (clear broth, juice, lemon-lime soda).
Can I recover from flu in 2 days?
Symptoms of the flu can appear quite suddenly and intensely, so it is common to be fine one day and then be out of action the next day with the flu. The most severe symptoms generally last 2 to 3 days – the start of the flu is when the infection is at its worst, so the symptoms are at their most severe
Does Vicks help with flu?
Limited research shows that Vicks VapoRub may help with cold symptoms. When applied to the chest and throat, it may help ease cold symptoms like nose and sinus congestion. Vicks VapoRub will likely not work to help ease cold symptoms when used on the feet.
Fevers are your body’s way of defending itself from viruses. Soaking in your hot tub to increase your body’s temperature and induce a slight fever can help boost your immune system and stop the cold virus in your nose from reproducing.
Is boiled egg good for flu?
Eggs contain protein and it is essential to gain some strength and energy at a time like this. In fact, eggs are also filled with vitamins B6 and B12 that help in boosting immunity. So, boiled eggs are a good choice of food during a fever
What are the stages of the flu?
A bout of the flu typically follows this pattern: Days 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose. Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable.
Is lemon water good for the flu?
In a study from 2008 , researchers found that drinking a hot drink improved cold and flu symptoms. Drinking hot lemon water before bed could help with nasal congestion or soothe a sore throat. Lemons also contain vitamin C.
Why does flu get worse at night?
At night, there is less cortisol in your blood. As a result, your white blood cells readily detect and fight infections in your body at this time, provoking the symptoms of the infection to surface, such as fever, congestion, chills, or sweating. Therefore, you feel sicker during the night.
Does steaming help with flu?
Steam inhalation may be an effective way to clear up your nasal and respiratory passages when you’re sick with a cold or the flu, but it won’t actually cure your infection. Your body’s immune system will still do the bulk of the work to get rid of the virus causing your symptoms.
Should you stay in bed when you have the flu?
General practitioners usually suggest severe cold and flu sufferers stay home and spend days in bed. Dr. Neides says when he prescribes bed rest, he is erring on the conservative side to ensure patients aren’t out and about, infecting others and contracting different strains.